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  • Akash  Jayant  kapare
    Akash Jayant kapare joined this group
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  •   Farouk liked this post about 4 months ago
    Top 10 Coffee Health Benefits

    1. Increase your fiber intake.
    2. Cut the Pain.
    3. Protection against cirrhosis of the liver.
    4. Lowered risk of Alzheimer’s disease.
    5. Protection against Parkinson’s.
    6. Lowered risk of Type 2 Diabetes.
    7....
    Top 10 Coffee Health Benefits

    1. Increase your fiber intake.
    2. Cut the Pain.
    3. Protection against cirrhosis of the liver.
    4. Lowered risk of Alzheimer’s disease.
    5. Protection against Parkinson’s.
    6. Lowered risk of Type 2 Diabetes.
    7. Reduces suicide risk and Depression.
    8. Lowered risk of heart disease.
    9. Lower Risk of Multiple Sclerosis.
    10. Coffee reduces colorectal cancer risk.

    Lets drink coffe.
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  • The reasons why walking is great for your health:

    1. Walking strengthens your heart.
    2. Walking lowers disease risk.
    3. Walking helps you lose weight.
    4. Walking prevents dementia.
    5. Walking tones up legs, bums and tums.
    6. Walking boosts...
    The reasons why walking is great for your health:

    1. Walking strengthens your heart.
    2. Walking lowers disease risk.
    3. Walking helps you lose weight.
    4. Walking prevents dementia.
    5. Walking tones up legs, bums and tums.
    6. Walking boosts vitamin D.
    7. Walking gives you energy.
    8. Walking makes you happy.

    Wish you be healthy.
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  • Asmaa mohamed
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  •   Farouk liked this post about 4 months ago
    The 12 Best Foods for Healthy Skin

    1. Fatty Fish:-
    Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin.
    2. Avocados.
    3. Walnuts.
    4. Sunflower Seeds.
    5. Sweet Potatoes.
    6. Red or Yellow Bell Peppers.
    7....
    The 12 Best Foods for Healthy Skin

    1. Fatty Fish:-
    Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin.
    2. Avocados.
    3. Walnuts.
    4. Sunflower Seeds.
    5. Sweet Potatoes.
    6. Red or Yellow Bell Peppers.
    7. Broccoli.
    8. Tomatoes.
    9. Soy.
    10. Dark Chocolate.
    11. Green Tea.
    12. Red Wine ------>>>>>

    ###### remember ######

    It’s not a good idea to start drinking red wine just because of its potential health benefits. But if you drink in moderation anyway, you might want to consider red wine as your drink of choice.

    Guys......
    Lets be healthy

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  •   Farouk liked this post about 4 months ago
    Foods That Can Boost Your Immune System

    1. Iron-Rich Foods.
    2. Probiotic-Rich Foods.
    3. Citrus Fruit.
    4. Ginger.
    5. Garlic.
    6. Berries.
    7. Coconut Oil.
    8. Licorice.
    9. Nuts and Seeds.
    10. Sweet Potatoes.

    * Immunity-Boosting...
    Foods That Can Boost Your Immune System

    1. Iron-Rich Foods.
    2. Probiotic-Rich Foods.
    3. Citrus Fruit.
    4. Ginger.
    5. Garlic.
    6. Berries.
    7. Coconut Oil.
    8. Licorice.
    9. Nuts and Seeds.
    10. Sweet Potatoes.

    * Immunity-Boosting Supplements:-

    Multivitamins Spilling out of Bottle

    A well-functioning immune system requires a good intake of various nutrients.

    People consuming a well-balanced diet rich in the foods described above should have no difficulty reaching their daily requirements.

    However, some may be unable to meet their recommended daily nutrient intakes through diet alone.

    If this is the case for you, consider adding the following supplements to your diet:

    Probiotics:Ideally Lactobacillus or Bifidobacterium strains in amounts between 2–3 billion colony-forming units (CFUs) per day .

    Vitamin C: Consider taking about 75–90 mg per day. Increasing your daily dose to up to 1 gram per day may provide extra benefits during illness .

    A multivitamin: Look for one containing iron, zinc, copper, vitamin E and selenium in amounts sufficient to help you meet 100% of the RDIs.

    Zinc lozenges: Doses of at least 75 mg per day at the first onset of cold symptoms may help reduce the duration of the infection .

    In addition, low blood levels of vitamin D may increase the risk of respiratory infections, including the flu, sinus infections and bronchitis.

    Therefore, those living in northern climates, where sunlight is limited, might also want to consume at least 600 IU (15 mcg) from vitamin D supplements per day.

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  • 10 Foods That Are Almost Pure Protein

    1. Chicken Breast
    2. Turkey Breast
    3. Egg Whites
    4. Dried Fish
    5. Shrimp
    6. Tuna
    7. Halibut
    8. Tilapia
    9. Cod
    10. Pollock

    All the foods listed here are more than 80% protein.

    Many have other health...
    10 Foods That Are Almost Pure Protein

    1. Chicken Breast
    2. Turkey Breast
    3. Egg Whites
    4. Dried Fish
    5. Shrimp
    6. Tuna
    7. Halibut
    8. Tilapia
    9. Cod
    10. Pollock

    All the foods listed here are more than 80% protein.

    Many have other health benefits as well, due to their high content of omega-3s, vitamins and minerals.

    Because these foods are so high in protein, they are also incredibly filling despite being low in calories.

    For this reason, they are also among the most weight loss friendly foods you can eat.

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  •   Krisztina Morvai liked this post about 4 months ago
    Can Juicing Help You Lose Weight?

    What Is Juicing?

    Juicing involves extracting the liquid from fruits and vegetables. People drink this juice to “detox” their bodies, add nutrients to their diets and lose weight.

    * Juice Diets:-
    The most...
    Can Juicing Help You Lose Weight?

    What Is Juicing?

    Juicing involves extracting the liquid from fruits and vegetables. People drink this juice to “detox” their bodies, add nutrients to their diets and lose weight.

    * Juice Diets:-
    The most common juice diet is a juice fast, in which people consume juice instead of solid foods in an effort to lose weight.
    * Juicing May Significantly Reduce Calorie Intake:-
    Juice diets tend to be low in calories and the resulting calorie deficit may lead to rapid weight loss.

    * Juicing Diets and Fullness:-
    Juice diets may be unsatisfying because they lack solid foods, fiber and protein, which are important for inducing feelings of fullness.

    * Juicing Affects Metabolism:-
    Juice diets may negatively impact your metabolism, especially when they are very low in calories and you follow them for a long time.

    * Juicing Can Be Harmful to Your Health:-
    Juicing is generally safe, but following a juice-only diet for a long time may have a negative effect on your health and well-being.

    * Does Juicing Help You Lose Weight?
    There is not any formal research to support that juicing helps with weight loss.

    Based on anecdotal evidence, it is clear that juice diets may lead to rapid weight loss in the short term, especially when the diet is very low in calories.

    However, you could experience some negative health consequences of such severe calorie restriction, especially if you follow the diet for more than a few days at a time.

    Additionally, it is difficult to sustain such restrictive diets. Most people do not stick with very-low-calorie diets for long, and end up gaining back the weight they lost.

    Juicing may be an easy way to lose weight quickly, but it appears that its potential health consequences may outweigh its benefits.

    You are better off following a more sustainable diet that includes whole foods and enough calories to keep your body functioning properly.

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  •   Farouk liked this post about 5 months ago
    Amazing yoga.
    Lets be healthy
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